While keeping your purpose front and center can provide drive, our brains have ways of telling us that they aren’t on board to “hustle hard 24/7.” Here are five common ways we sabotage our brain power.

One of the main reasons for this change is that creating a healthy lifestyle also helps you accelerate the success of your business. Optimal health is no longer just for the bodybuilders who are paid to look good, but is also for everyone who is paid to use their brains each and every day.

Self-care has a multitude of health benefits not only for long term health, but also for same-day mental and physical performance. One of the biggest hurdles in understanding self-care is to find a definition that everyone agrees on, but in reality self-care varies depending on each person.